Nutrition coaching & weight loss plans. Nutrition with Nicki

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Welcome, I’m Nicole (Nicki),

a registered nutritionist (BSc, BA, MSc), qualified nutrition coach (PN1-NC) and women's weight loss specialist with 17 years’ experience. I help women lose weight in a way that feels achievable, enjoyable, and sustainable—by addressing not just what you eat, but why you eat and the habits driving your choices.

My approach combines evidence-based nutrition, behaviour change, and emotional-eating support. You’ll learn practical skills each week and build habits you can maintain for life—not just during a “programme.”

With my approach, you will:

Lose weight without strict dieting
Understand emotional triggers and cravings
Build habits that fit your real life—not a perfect one
Enjoy food without guilt or overwhelm
Feel supported and understood in every session

Most women I work with have tried countless diets. You’re not failing—the dieting model is. Research shows 80–95% of people regain lost weight within a few years. Sustainable change happens when you address habits, emotions, and real-life challenges with personalised support.

If you’re ready to break the cycle and feel in control of your eating, you're in the right place.

How my sessions work

You’re welcome to book a free 30-minute discovery call to discuss your goals and see whether my approach is the right fit for you. If you choose to continue, we’ll start with a 90-minute initial consultation where I get a full picture of your lifestyle, health, habits, challenges, and goals so we can create a personalised plan.

How sessions work (after your initial consultation):

Weekly 45 minute sessions

Each session reviews your progress, celebrates wins, and tackles challenges. Together we set one realistic habit for the week ahead, while you learn to recognise hunger cues, manage emotional eating, and apply practical strategies. I’ll also teach nutrition fundamentals so you understand why these changes work.

Practical tools and guidance

You’ll receive practical resources tailored to your goals — from meal ideas and checklists to mindset tools. I’ll create a personalised recipe book based on your preferences and lifestyle, plus a nutrition journal to track food, progress, and measurements. It’s packed with tips and troubleshooting support to keep you consistent and confident

Support between sessions

Between sessions you’ll have access to ongoing support, which can include email or text check‑ins, supportive voice notes, or a quick mid‑week call where I’ll ask about your wins, challenges, and progress with your chosen habit — helping you stay accountable and make adjustments before small issues grow.

Learn more

Book your free discovery call

I have found the support and knowledge provided by Nicki invaluable. She is friendly and extremely knowledgeable about health and wellbeing.

Katie W

Nicole has been very supportive meeting over the phone. I am very grateful for this and look forward to continuing to work with her in the next year.

Latifa P

She was very quick to respond to queries and emails and I really value this dedication. Her feedback and advice was very helpful. Thanks Nicole!

Elizabeth S

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I created the No‑Counting Method Cookbook because what people needed didn’t exist—so I made it. Built on the hand portion method, it’s packed with quick, tasty recipes that keep you full without calorie counting or weighing. To save time, the recipes use pre‑prepared staples like mixed cooked quinoa pouches, and every recipe is flexible so you can swap ingredients based on your preferences. Sign up to my newsletter to get your copy today.